This week it is the heats for the south west. Battling it out for a spot on the banquet menu are three new chefs to the competition who are at the cutting edge of the food scene in the region.Emily Scott is the chef proprietor of Cornwall's renowned St Tudy Inn, a firm believer in fuss free and paired back food. Her two rivals are from across the sea onJersey. Joe Baker is largely self-taught, but at just 28 is already running his own restaurant, No 10, in St Helier. A neighbouring restaurant is Michelin-starred Samphire, where Lee Smith is head chef. Classically trained, Lee has worked his way through the ranks of restaurants including Le Manoir aux Quat' Saisons.Today they cook their musically-inspired starters and fish courses for a surprise Great British Menu veteran.For the starters Joe goes out on a limb with his Beatles-inspired dish My Octopus's Garden - an unorthodox pairing of seafood and cheese. Lee's dish Beets of the Sixties is devoted to the colourful music of the 1960s. It is a risky move as it involves creating a pesto he can't taste prior to plating because of his nut allergy, leaving the final flavour balance a guessing game. Meanwhile, Emily creates a salad inspired by David Bowie, called I Don't Know Where I'm Going From Here But I Promise It won't Be Boring. But could her relatively simple salad be just that?For the fish course Lee creates a dish called A Whiter Shade of Pale, featuring turbot and the humble turnip which he cooks in a variety of ways. Joe celebrates the golden era of pirate radio with a dish called Off the Record, that pairs steamed cod with an oyster and squid ink sauce. Emily is also inspired by radio (Desert Island Discs) to create her dish called Half Shell Heroes, featuring scallops.
Jennie Bond
Reality-TV

Looking to stream The Great British Menu Season 14 Episode 16 through legal sources? You’ve got plenty of options. Subscription-based services like Netflix, Amazon Prime Video, Apple TV+, HBO Max, and Disney+ may offer the film, depending on your region. You can also watch for free on ad-supported platforms such as Tubi, Pluto TV, Crackle, or Peacock.
Prefer to rent or buy? Digital stores like Google Play, iTunes, and Amazon Video have the movie available in HD or 4K. Library services like Kanopy and Hoopla offer free access if you have a library card or university login. Occasionally, official distributors even release the film on their verified YouTube channels—completely free and legal.
Step into a world of Reality-TV by watching The Great British Menu Season 14 Episode 16 online for free at Gomovies123—your go-to destination for safe, high-quality streaming with zero hassle. This iconic sci-fi superhero classic is available in crystal-clear HD and comes with English subtitles to elevate your viewing experience.
No need to sign up, pay a fee, or deal with annoying pop-ups. Whether you want to stream instantly or download for later offline viewing, Gomovies123 offers total flexibility through its sleek and easy-to-use interface. Enjoy smooth, uninterrupted playback and sharp visuals—all without the usual streaming headaches.
With just a few clicks, The Great British Menu Season 14 Episode 16 is ready to become the highlight of your movie night. Join the millions already enjoying unlimited entertainment—fast, secure, and completely free.